I’m a PhD researcher & women’s health coach,
here to support you to live your life on YOUR terms.
How to Work With Me
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Move with me in person
Work with me in a 1-1 or 2 person session in my Pilates and strength studio in Wivelsfield, West Sussex
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Join my online community for women just like you
The We Move Strong community is for you if you want support in knowing how to move, how to strengthen and how to live well and enjoy life in your postnatal to perimenopause (and beyond) phase without hurting yourself or wasting your time.
We work on movement and mindset while doing everything to get best benefit from our bodies in this crucial and influential time.
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My research, articles, podcasts & talks
Find my article writing, podcast interviews and blog posts here. I also write about my PhD research here - Biopsychosocial Factors in Womens Health in the Menopause Transition
More about me
My focus with all my clients is helping them understand themselves, to feel more connection and to learn how to love moving again.
I support women who deserve to see themselves as strong, capable and resilient and get past the limitations that are holding them back from doing what truly matters to them in life.
Contact
Please use this form to message me about working with me in some way.