5 Ways To Recover Gently in the Postnatal Phase

My friends over at Ancient + Brave continue their mission to support us all through gentle awareness and nourishment. In April 2024 their theme for the Journal was on the Postnatal phase as I was asked to write my 5 best tips for recovering in a gentle and nourishing way after giving birth.
I hope you find the article helpful.

You can find it here

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Athletic Women Thriving in Perimenopause and Beyond

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