Are you willing to let go of perfect?

For their “Intuitive Wellness” series in May I wrote a couple of articles for my friends at Ancient + Brave with this first one being very close to my heart considering the population I work with.

None of us has the perfect time to set aside to move consciously, we often have to wedge in time between school commutes, work, kids holidays and so so many other things. But what’s the alternative?

Read all about it here - I’d love to hear what you think x

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An Intuitive Way to Sleep

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IG Live with Ancient + Brave's Nutritionist Jo Woodhurst